Additional Information and Articles


This page includes links to articles and Health Tips by Dr. Chan on a variety of topics. We've also included handy links to related entries found in our Ask Dr. Chan section.

For further information, be sure to visit specific areas of our "Health Topics" section.

Hydrate for Better Health  (Health Tip)
Sufficient water intake is a key factor in the body's process of eliminating waste and toxins; helps prevent health problems such as constipation and bladder infections; and keeps organs such as the kidneys functioning at their best.

Slow Breathing for Increased Circulation and Immunity
Slowing down our breathing brings many health benefits including relaxation; improved circulation (warmer hands and feet); and lower blood pressure (which improves immunity).

Antidepressants: Prescription Drugs vs. Natural Remedies  (Ask Dr. Chan)
Weighing the benefits of prescription drugs (such as Prozac) vs. natural remedies and self-healing techniques.

Insomnia: Sleeping Pills vs. Natural Remedies  (Ask Dr. Chan)
Common (non-psychiatric) forms of insomnia often respond well to natural techniques such as setting a routine sleep schedule, avoiding exercise before bed, and other healthy practices.

On Sleep and Insomnia
Most common insomnia, and disruption to our circadian rhythm, is brought on by bad habits (such as staying up late) and can be remedied using natural techniques.

Headaches and Pain: Overview and Self-Healing Techniques
This article discusses the physiological processes behind pain, our voluntary responses to pain (such as tensing the body), and how we can find natural pain relief through self-healing techniques.